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the benefits we get from practicing yoga are manifold

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Improves Flexibility

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Improves performance in physical

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Increases blood flow to muscles

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Helps to heal and prevent back pain

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Builds strength

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Promotes better sleep

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Reduces stress

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The magic of the experience will reshape you

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Yoga

mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Cardio

activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.

Pilates

low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.

Dance

involves plenty of movement that's as fast and breathless as you want it to be. That means you get to burn calories, work on flexibility and get a cardiovascular workout.

Hatha Alignment * Chair Yoga * Flow Yoga *